South Korea, 30th Sep 2026 - After more than three decades in healthcare, Mary A. Whitfield has seen how poor habits, cultural pressures, and negative self-image take their toll on people’s lives. In her new book, Work That Body Now!, she brings those lessons together into a candid, practical, and uplifting guide that encourages readers to take charge of their physical, emotional, and spiritual well-being.
The book is part personal story and part motivational guide. From the biology of body shapes to the myths that hold women back, from diet culture to cosmetic surgery, from fitness routines to the emotional battles surrounding self-esteem, it speaks to every reader who has ever stood in front of the mirror wishing for change.
Mary Whitfield uses honesty and straight talk to remind readers that it is never too late to make new choices. She looks into how culture influences body image and provides strategies for developing long-term healthy habits. In addition to workouts and nutrition, she emphasizes the importance of mental and spiritual balance.
Work That Body Now is an empowering resource for anyone ready to love the skin they’re in, embrace wellness, and live with renewed energy.
About the Author
Mary A. Whitfield is a retired nurse and certified fitness trainer with over 35 years of experience in healthcare. After surviving personal health challenges and guiding countless patients and clients, she now shares her passion for wellness and self-acceptance through writing.
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Organization: Kinetic Digital Publishers
Contact Person: Emma Parker
Website: https://www.kineticdigitalpublishers.com/
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Address: 4498 Main St Suite 4 # 1697 Buffalo, NY 14226
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Country: United States
Release id: 49536
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